Calorie Counting 101

Believe it or not, weight loss is as simple as burning more calories than you consume, also known as a caloric deficit. Having an estimate of how large of a...

No Insurance? No Problem.

Direct Primary Care (DPC) is an innovative alternative payment model in primary care that is being embraced by more and more patients, employers, payers, and policymakers across the United States. Making...

Newsletter SignUp

Make one healthy choice today and sign up for our newsletter. You’ll receive occasional tips for living your best life and reminders about our convenient, friendly, and professional health services.